ORIGINAL MACARONI & CHEESE vs SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL MACARONI & CHEESE: 4
vs
SHELLS MACARONI & CHEESE: 2
(5 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 1,029 MG | 814 MG |