ORIGINAL MACARONI & CHEESE DINNER vs COWGIRL QUICHE
Nutrition comparison per 100 g serving
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COWGIRL QUICHE wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 4
vs
COWGIRL QUICHE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 280 cal | |
| Protein | 5.1 g | 12.7 g | |
| Carbs | 22.2 g | 18.5 g | |
| Fat | 4.6 g | 17.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 459 MG |