ORIGINAL LOWFAT YOGURT vs BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 8 out of 14 nutrient categories
ORIGINAL LOWFAT YOGURT: 8
vs
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 37 MG |