ORIGINAL LOWFAT YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL LOWFAT YOGURT: 5
vs
ORGANIC LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.2 g | 15.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 159 MG | Tie |
| Sodium, Na | 47 MG | 65 MG |