ORIGINAL LOWFAT YOGURT vs MANGO COCONUT DAIRY-FREE PARFAIT
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 10 out of 15 nutrient categories
ORIGINAL LOWFAT YOGURT: 10
vs
MANGO COCONUT DAIRY-FREE PARFAIT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 138 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 18.2 g | 14.2 g | |
| Fat | 0.9 g | 9.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 88 MG | |
| Sodium, Na | 47 MG | 6 MG |