ORIGINAL LOWFAT YOGURT vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOWFAT YOGURT: 5
vs
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 98 cal | 147 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 18.7 g | 12 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 47 MG | 193 MG |