ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
AGED GOUDA CHEESE: 2
(5 ties)
Overview
| Nutrient | ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,000 MG |