ORIGINAL LOW FAT YOGURT vs MANGO BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 4 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 4
vs
MANGO BLENDED LOW-FAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | MANGO BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 16.5 g | 10 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | MANGO BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | MANGO BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 127 MG | |
| Sodium, Na | 50 MG | 30 MG |