ORIGINAL LOW FAT PITA BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ORIGINAL LOW FAT PITA BREAD: 5
vs
WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 57.7 g | 51.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 186 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 412 MG | 535 MG |