ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 9
vs
SHREDDED WHEAT FROSTED CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 350 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 81.6 g | 81.7 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 12.2 UG | 0 UG | |
| Vitamin B-6 | 4.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 204 MG | 250 MG | |
| Potassium, K | 214 MG | 333 MG | |
| Sodium, Na | 255 MG | 8 MG | |
| Zinc, Zn | 7.7 MG | 2.5 MG |