ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 13
vs
CEREAL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 379 cal | |
| Protein | 8.2 g | 6.9 g | |
| Carbs | 81.6 g | 89.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.2 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 12.2 UG | 0 UG | |
| Vitamin B-6 | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Phosphorus, P | 204 MG | 207 MG | |
| Potassium, K | 214 MG | 172 MG | |
| Sodium, Na | 255 MG | 224 MG | |
| Zinc, Zn | 7.7 MG | 1.0 MG |