ORIGINAL LONG GRAIN & WILD RICE vs BLACK BARLEY GRANO BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BLACK BARLEY GRANO BROWN RICE BLEND wins in 5 out of 11 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE: 4
vs
BLACK BARLEY GRANO BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE | BLACK BARLEY GRANO BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 982 MG | 0 MG |