ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 5 out of 10 nutrient categories
ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC: 4
vs
CAJUN GUMBO & RICE MIX: 5
(1 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 76.6 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Sodium, Na | 830 MG | 748 MG |