ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 11
vs
SWEETENED FLAKES OF CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 78.6 g | 90.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 73 MG | |
| Sodium, Na | 548 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |