ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 11
vs
COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 7
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 78.6 g | 86.7 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 30 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 200 MG | |
| Sodium, Na | 548 MG | 367 MG | |
| Zinc, Zn | 5.4 MG | 12.5 MG |