ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK wins in 7 out of 15 nutrient categories
ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK: 7
vs
WEIS QUALITY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 2.4 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 4 MG | 171 MG | |
| Sodium, Na | 48 MG | 52 MG |