ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS vs RYE & SPELT BRAIN
Nutrition comparison per 100 g serving
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RYE & SPELT BRAIN wins in 7 out of 13 nutrient categories
ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS: 4
vs
RYE & SPELT BRAIN: 7
(2 ties)
Overview
| Nutrient | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calories | 562 cal | 458 cal | |
| Protein | 6.3 g | 20.8 g | |
| Carbs | 56.3 g | 33.3 g | |
| Fat | 31.3 g | 25 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 938 MG | 421 MG |