ORIGINAL LACTOSE FREE ALMONDMILK vs 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 8 out of 14 nutrient categories
ORIGINAL LACTOSE FREE ALMONDMILK: 4
vs
1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 8
(2 ties)
Overview
| Nutrient | ORIGINAL LACTOSE FREE ALMONDMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 3.1 g | 2.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LACTOSE FREE ALMONDMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LACTOSE FREE ALMONDMILK | 1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 71 MG | 237 MG | |
| Sodium, Na | 52 MG | 62 MG |