ORIGINAL KIPPERED BEEF STEAK BITES vs PLAIN BHUJIA NAMKEEN
Nutrition comparison per 100 g serving
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ORIGINAL KIPPERED BEEF STEAK BITES wins in 8 out of 10 nutrient categories
ORIGINAL KIPPERED BEEF STEAK BITES: 8
vs
PLAIN BHUJIA NAMKEEN: 1
(1 ties)
Overview
| Nutrient | ORIGINAL KIPPERED BEEF STEAK BITES | PLAIN BHUJIA NAMKEEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 39.5 g | 20 g | |
| Carbs | 4.7 g | 31.4 g | |
| Fat | 7.0 g | 40 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KIPPERED BEEF STEAK BITES | PLAIN BHUJIA NAMKEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 2,372 MG | 571 MG |