ORIGINAL KIMCHI vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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ORIGINAL KIMCHI wins in 7 out of 10 nutrient categories
ORIGINAL KIMCHI: 7
vs
STUFFED MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL KIMCHI | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KIMCHI | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL KIMCHI | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,000 MG |