ORIGINAL KHEER MIX vs SQUEEZABLE PUDDING
Nutrition comparison per 100 g serving
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SQUEEZABLE PUDDING wins in 4 out of 10 nutrient categories
ORIGINAL KHEER MIX: 2
vs
SQUEEZABLE PUDDING: 4
(4 ties)
Overview
| Nutrient | ORIGINAL KHEER MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calories | 350 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 24.4 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KHEER MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KHEER MIX | SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |