ORIGINAL KHEER MIX vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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ORIGINAL KHEER MIX wins in 4 out of 10 nutrient categories
ORIGINAL KHEER MIX: 4
vs
INSTANT PUDDING: 2
(4 ties)
Overview
| Nutrient | ORIGINAL KHEER MIX | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 95.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KHEER MIX | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KHEER MIX | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG |