ORIGINAL KETTLE CORN vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE CORN wins in 6 out of 10 nutrient categories
ORIGINAL KETTLE CORN: 6
vs
POPCORNOPOLIS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL KETTLE CORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 64.3 g | 68.8 g | |
| Fat | 25 g | 23.4 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE CORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KETTLE CORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 325 MG |