ORIGINAL KETTLE COOKED POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 15 out of 17 nutrient categories
ORIGINAL KETTLE COOKED POTATO CHIPS: 1
vs
KALE CHIPS: 15
(1 ties)
Overview
| Nutrient | ORIGINAL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,885.7 UG |
Minerals
| Mineral | ORIGINAL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 339 MG | 904 MG |