ORIGINAL KETO BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 6 out of 10 nutrient categories
ORIGINAL KETO BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL KETO BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 18.8 g | 3.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KETO BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 375 MG | 143 MG | |
| Sodium, Na | 562 MG | 446 MG |