ORIGINAL KETO BREAD vs GLUTEN FREE GARLIC CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 8 out of 10 nutrient categories
ORIGINAL KETO BREAD: 8
vs
GLUTEN FREE GARLIC CROUTONS: 1
(1 ties)
Overview
| Nutrient | ORIGINAL KETO BREAD | GLUTEN FREE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 344 cal | 429 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KETO BREAD | GLUTEN FREE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 562 MG | 571 MG |