ORIGINAL KETO BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 8 out of 10 nutrient categories
ORIGINAL KETO BREAD: 8
vs
BREAD, PUMPKIN NUT: 1
(1 ties)
Overview
| Nutrient | ORIGINAL KETO BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 344 cal | 353 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 25 g | 47.1 g | |
| Fat | 18.8 g | 13.7 g | |
| Fiber | 12.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KETO BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 375 MG | 118 MG | |
| Sodium, Na | 562 MG | 294 MG |