ORIGINAL KEFIR GRADE A CULTURED MILK vs MAPLE BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL KEFIR GRADE A CULTURED MILK: 4
vs
MAPLE BLENDED LOW FAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL KEFIR GRADE A CULTURED MILK | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 0 g | 12 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KEFIR GRADE A CULTURED MILK | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 133 MG | |
| Sodium, Na | 42 MG | 40 MG |