ORIGINAL KEFIR GRADE A CULTURED MILK vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
ORIGINAL KEFIR GRADE A CULTURED MILK: 2
vs
GREEK NONFAT YOGURT SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | ORIGINAL KEFIR GRADE A CULTURED MILK | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL KEFIR GRADE A CULTURED MILK | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 117 MG | 156 MG | |
| Sodium, Na | 42 MG | 51 MG |