ORIGINAL KEFIR CULTURED MILK vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
ORIGINAL KEFIR CULTURED MILK: 3
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL KEFIR CULTURED MILK | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.8 g | 17.7 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KEFIR CULTURED MILK | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL KEFIR CULTURED MILK | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 38 MG | 47 MG |