ORIGINAL JUMBO SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL JUMBO SUNFLOWER SEEDS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 268 MG |