ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 5
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 652 cal | 607 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 17.4 g | 21.4 g | |
| Fat | 52.2 g | 50 g | |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 783 MG | 750 MG | |
| Sodium, Na | 9,217 MG | 0 MG |