ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 5
vs
NATIVE MIX POPCORN: 3
(4 ties)
Overview
| Nutrient | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 652 cal | 361 cal | |
| Protein | 26.1 g | 11.1 g | |
| Carbs | 17.4 g | 72.2 g | |
| Fat | 52.2 g | 4.2 g | |
| Fiber | 8.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,217 MG | 0 MG |