ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS vs TRIPLE CHOCOLATE BISCOTTI
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 10 out of 14 nutrient categories
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 10
vs
TRIPLE CHOCOLATE BISCOTTI: 2
(2 ties)
Overview
| Nutrient | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | TRIPLE CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 448 cal | 458 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 65.5 g | 70.8 g | |
| Fat | 15.5 g | 18.8 g | |
| Fiber | 3.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | TRIPLE CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | TRIPLE CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 586 MG | 208 MG |