ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS vs GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 7 out of 15 nutrient categories
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 7
vs
GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 374 cal | |
| Protein | 6.9 g | 11.0 g | |
| Carbs | 65.5 g | 31.9 g | |
| Fat | 15.5 g | 24.2 g | |
| Fiber | 3.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 66 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 586 MG | 615 MG |