ORIGINAL JALPENO PEPPERS vs PORTABELLA MELT
Nutrition comparison per 100 g serving
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PORTABELLA MELT wins in 6 out of 10 nutrient categories
ORIGINAL JALPENO PEPPERS: 3
vs
PORTABELLA MELT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL JALPENO PEPPERS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calories | 192 cal | 136 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 6.1 g | 15.9 g | |
| Fat | 16.2 g | 5.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JALPENO PEPPERS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.8 MG | 2.7 MG |
Minerals
| Mineral | ORIGINAL JALPENO PEPPERS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 170 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 202 MG | 307 MG |