ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS: 4
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 235 cal | 40 cal | |
| Protein | 14.1 g | 2 g | |
| Carbs | 15.3 g | 7 g | |
| Fat | 14.1 g | 1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 42 MG |
Minerals
| Mineral | ORIGINAL ITALIAN STYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 659 MG | 135 MG |