ORIGINAL ISRAELI PEARL COUSCOUS vs TWISTED VERMICELLI FIDEO
Nutrition comparison per 100 g serving
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TWISTED VERMICELLI FIDEO wins in 8 out of 15 nutrient categories
ORIGINAL ISRAELI PEARL COUSCOUS: 3
vs
TWISTED VERMICELLI FIDEO: 8
(4 ties)
Overview
| Nutrient | ORIGINAL ISRAELI PEARL COUSCOUS | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 10.9 g | 12.1 g | |
| Carbs | 78.2 g | 77.6 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI PEARL COUSCOUS | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ISRAELI PEARL COUSCOUS | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |