ORIGINAL ISRAELI PEARL COUSCOUS vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 10 out of 14 nutrient categories
ORIGINAL ISRAELI PEARL COUSCOUS: 0
vs
ROTINI: 10
(4 ties)
Overview
| Nutrient | ORIGINAL ISRAELI PEARL COUSCOUS | ROTINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 78.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI PEARL COUSCOUS | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ISRAELI PEARL COUSCOUS | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 109 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |