ORIGINAL ISRAELI (PEARL) COUSCOUS vs FETTUCCINE-STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ISRAELI (PEARL) COUSCOUS: 4
vs
FETTUCCINE-STYLE SHIRATAKI NOODLES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ISRAELI (PEARL) COUSCOUS | FETTUCCINE-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 9 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 78.2 g | 2.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI (PEARL) COUSCOUS | FETTUCCINE-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ISRAELI (PEARL) COUSCOUS | FETTUCCINE-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |