ORIGINAL ISLAND SABA BANANA CHIPS vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 11 nutrient categories
ORIGINAL ISLAND SABA BANANA CHIPS: 4
vs
CHOPPED DATES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ISLAND SABA BANANA CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISLAND SABA BANANA CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ISLAND SABA BANANA CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 500 MG | 650 MG | |
| Sodium, Na | 117 MG | 0 MG |