ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL wins in 10 out of 21 nutrient categories
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 10
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 4
(7 ties)
Overview
| Nutrient | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 431 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 71.1 g | 72.6 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 11.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 18 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 118 MG | |
| Phosphorus, P | 89 MG | 294 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 378 MG | 20 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |