ORIGINAL INSTANT OATMEAL vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 11
vs
WHOLE GRAIN QUICK OATS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 17.8 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 44 MG | |
| Iron, Fe | 28.6 MG | 4.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 422 MG | |
| Sodium, Na | 268 MG | 0 MG |