ORIGINAL INSTANT OATMEAL vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 13 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 67.9 g | 16.3 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 18 MG | |
| Iron, Fe | 28.6 MG | 0.8 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 22 MG |