ORIGINAL INSTANT OATMEAL vs RENOLA REINVENTING GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
RENOLA REINVENTING GRANOLA: 1
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 28.2 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 89 MG |