ORIGINAL INSTANT OATMEAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
INSTANT OATMEAL WITH FLAX SEEDS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 67.9 g | 72.1 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 47 MG | |
| Iron, Fe | 28.2 MG | 3.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 326 MG | |
| Sodium, Na | 268 MG | 488 MG |