ORIGINAL INSTANT OATMEAL vs GREAT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
GREAT GRAINS GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 67.9 g | 63.6 g | |
| Fat | 7.1 g | 14.6 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 73 MG | |
| Iron, Fe | 28.2 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 309 MG | |
| Sodium, Na | 268 MG | 164 MG |