ORIGINAL INSTANT OATMEAL vs PUMPKIN SEED & FLAX GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
PUMPKIN SEED & FLAX GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 48 MG | |
| Iron, Fe | 28.2 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 333 MG | |
| Sodium, Na | 268 MG | 87 MG |