ORIGINAL INSTANT OATMEAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 11
vs
MAPLE PECAN GRANOLA: 0
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 67.9 g | 71.6 g | |
| Fat | 7.1 g | 14.9 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 45 MG | |
| Iron, Fe | 28.2 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 254 MG | |
| Sodium, Na | 268 MG | 134 MG |