ORIGINAL INSTANT OATMEAL vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
OATS & GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 418 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 78.2 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |